Remain Youthful, Active, and Fit for Life!
I used to run in College about 40 miles a week- and I wasn’t even in track. I did this because I love how running makes me feel. I decided to incorporate running into my workout routines now mainly … Continued
This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at … Continued
Do you feel like you’re spinning your wheels? Working hard, but not accomplishing as much as you’d like? The Pomodoro method is a way to work very systematically- where you can track your time and work so you know … Continued
Hiking the Long Canyon Trail will take you through the Red Rock- Secret Mountain Wilderness. Which is a total of 43,950 acres. This area is anything but secret however; many outdoor enthusiasts know about the hiking trails located here. Some … Continued
I recently hiked Thompson Peak and thought it was a very challenging hike. Thompson Peak is a summit located in the McDowells Mountains near Fountain Hills, AZ. This out and back, 9.5 mile trail is rated as difficult due to … Continued
Welcome to the world of Hiking- an activity that can absolutely change your life! Hiking is great for your mental and physical health and is fairly inexpensive. Once you get the basics, then for the most part, all you need … Continued
Do you want an activity that you can enjoy your entire life? Hiking will keep you mentally and physically healthy; and if done on a regular basis could literally be life changing! Hikes can range from an Urban Hike (walk … Continued
Using Photoshop to make double exposures is a great way to stretch your imagination and create really unique images! I was intimidated by this initially, but it is actually easier than it looks. I followed a step by step you … Continued
This project has been a lot of fun for me so far. Working on these photos made me realize this could be another main route that I go with my Photography. After reviewing the articles on this site (and … Continued
Bear Mountain is the most difficult yet enjoyable trail I’ve hiked in Sedona. I had the opportunity to hike Bear Mountain with my Hiking, Biking, and Socials MeetUp. The 5 mile hike took our group approximately 4.5 hours. It … Continued