Remain Youthful, Active, and Fit for Life!
This post are my thoughts on whether or not wealth affects how people spend time in nature and the benefits of nature in general Some of this content is based on my observations and some of it is based on … Continued
I used to run in College about 40 miles a week- and I wasn’t even in track. I did this because I love how running makes me feel. I decided to incorporate running into my workout routines now mainly … Continued
The Kachina Trail in by far one of my favorite hikes in Flagstaff! The forest path that begins from SnowBowl, takes you winding through Pine, Douglas Fir and Aspen Trees. You’ll get expansive views of Flag along the way, but … Continued
This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at … Continued
Do you feel like you’re spinning your wheels? Working hard, but not accomplishing as much as you’d like? The Pomodoro method is a way to work very systematically- where you can track your time and work so you know … Continued
Hiking the Long Canyon Trail will take you through the Red Rock- Secret Mountain Wilderness. Which is a total of 43,950 acres. This area is anything but secret however; many outdoor enthusiasts know about the hiking trails located here. Some … Continued