Running Plan: 5 Miles in 8 Weeks
I decided to step up my game and start running. I hike and bike on a regular basis, but wanted to cross train to boost my endurance. I started out with being able to run 1 mile- and so this is … Continued
Beginners Tips to Start Running – Keep it Sweet & Simple
I used to run in College about 40 miles a week- and I wasn’t even in track. I did this because I love how running makes me feel. I decided to incorporate running into my workout routines now mainly … Continued
Kachina Trail- Flagstaff, AZ
The Kachina Trail in by far one of my favorite hikes in Flagstaff! The forest path that begins from SnowBowl, takes you winding through Pine, Douglas Fir and Aspen Trees. You’ll get expansive views of Flag along the way, but … Continued
The Emperor is Naked – We must Fight for Our Freedoms NOW
I had to write this article to help spread the message of what is really happening. For those that have already been complying- how many more jabs are you going to get? All over the world, they keep moving the … Continued
Quick & Fun Circuit Training Workout
This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at … Continued
12 Weeks – Weight Loss & No Sugar
These blog posts are going to encourage me to lose the weight I need to and to limit my sugar. For now- this includes the easier ones that I call The 5 C’s- these include: cake, candy bars, icecream, … Continued