Quick & Fun Circuit Training Workout
This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at … Continued
Remain Youthful, Active, and Fit for Life!
This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at … Continued
Hiking is one of the best physical activities for your mind, body, and soul. It is possible to get a great workout in at the gym or at your home; however, the benefits are not the same as you get … Continued