Quick & Fun Circuit Training Workout
This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at … Continued
The Tree Pose – Benefits for Hiking
I love to hike and plan on hiking the rest of my life. I am thinking way ahead on how I can stay in the best shape even into my 90’s. One of the yoga stances that I do that … Continued