This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at each of the benches/park structures. These benches are essentially my “stations”. I run as quickly as I can between each one for the HIIT portion of my workout. This is an excellent integrated workout that includes strength training, flexibility, cardio, aerobic, and balance. For the stretching I incorporate different yoga poses which are always great for balance.
For approximately 30-45 minutes, this is my routine:
Run to the park (10 minutes)
Go to the first bench (1-2 sets of 10-15 pushups) (Stretch)
Run fast to the next bench (1-2 sets of 10-15 Tricep Dips) (Stretch)
Run fast to the next bench (1-2 Sets of 10-15 Wide Squat Lunges) (Stretch).
Run fast to the next bench (1-2 Sets of 10-15 side lunge)(Stretch)
Run fast to the next Water Fountain/Play Structure (1-2 Sets of 10-15 pull ups) (Stretch)
Run back home (10 minutes)