Remain Youthful, Active, and Fit for Life!
Hydration is your body’s best friend on the trail, keeping your cells happy, your muscles moving, and your mind sharp. Not drinking enough water is one of the most common mistake made by hikers. Whether you are walking in the … Continued
For those of who you like to research and explore your options,-and MINIMIZE your time researching- this guides for you. This Top Ten List includes everything you need to plan an outstanding Arizona Camping and outdoor recreation Adventure! Public Lands … Continued
I used to run in College about 40 miles a week- and I wasn’t even in track. I did this because I love how running makes me feel. I decided to incorporate running into my workout routines now mainly to … Continued
The Kachina Trail in by far one of my favorite hikes in Flagstaff! The forest path that begins from SnowBowl, takes you winding through Pine, Douglas Fir and Aspen Trees. You’ll get expansive views of Flag along the way, but … Continued
This post are my thoughts on whether or not wealth affects how people spend time in nature and the benefits of nature in general Some of this content is based on my observations and some of it is based on … Continued
This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at … Continued
Hiking the Long Canyon Trail will take you through the Red Rock- Secret Mountain Wilderness. Which is a total of 43,950 acres. This area is anything but secret however; many outdoor enthusiasts know about the hiking trails located here. Some … Continued
Welcome to the world of Hiking- an activity that can absolutely change your life! Hiking is great for your mental and physical health and is fairly inexpensive. Once you get the basics, then for the most part, all you need … Continued
Do you want an activity that you can enjoy your entire life? Hiking will keep you mentally and physically healthy; and if done on a regular basis could literally be life changing! Hikes can range from an Urban Hike (walk … Continued
I call this one Time Flies. Whenever I am hiking, biking, or doing something else I love, time goes by so quickly. I first converted this image to black and white and then edited these watches into the … Continued