Remain Youthful, Active, and Fit for Life!
I used to run in College about 40 miles a week- and I wasn’t even in track. I did this because I love how running makes me feel. I decided to incorporate running into my workout routines now mainly … Continued
The Kachina Trail in by far one of my favorite hikes in Flagstaff! The forest path that begins from SnowBowl, takes you winding through Pine, Douglas Fir and Aspen Trees. You’ll get expansive views of Flag along the way, but … Continued
This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at … Continued
Hiking the Long Canyon Trail will take you through the Red Rock- Secret Mountain Wilderness. Which is a total of 43,950 acres. This area is anything but secret however; many outdoor enthusiasts know about the hiking trails located here. Some … Continued
I recently hiked Thompson Peak and thought it was a very challenging hike. Thompson Peak is a summit located in the McDowells Mountains near Fountain Hills, AZ. This out and back, 9.5 mile trail is rated as difficult due to … Continued
Welcome to the world of Hiking- an activity that can absolutely change your life! Hiking is great for your mental and physical health and is fairly inexpensive. Once you get the basics, then for the most part, all you need … Continued
Do you want an activity that you can enjoy your entire life? Hiking will keep you mentally and physically healthy; and if done on a regular basis could literally be life changing! Hikes can range from an Urban Hike (walk … Continued
This book- New Earth has brought completely new knowledge into my life and has helped me be more content no matter what’s going on. I am Christian, so I risk being called a heretic, gypsy, hippy…..granola, etc. the list goes … Continued
I call this one Time Flies. Whenever I am hiking, biking, or doing something else I love, time goes by so quickly. I first converted this image to black and white and then edited these watches into the … Continued