Quick & Fun Circuit Training Workout
This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at … Continued
Remain Youthful, Active, and Fit for Life!
This circuit workout is my go to when I want to have a more full body workout but I’m limited on time. I basically run to the park and then do a series of stretches and body weight exercises at … Continued
Do you feel like you’re spinning your wheels? Working hard, but not accomplishing as much as you’d like? The Pomodoro method is a way to work very systematically- where you can track your time and work so you know … Continued
Hiking the Long Canyon Trail will take you through the Red Rock- Secret Mountain Wilderness. Which is a total of 43,950 acres. This area is anything but secret however; many outdoor enthusiasts know about the hiking trails located here. Some … Continued
I recently hiked Thompson Peak and thought it was a very challenging hike. Thompson Peak is a summit located in the McDowells Mountains near Fountain Hills, AZ. This out and back, 9.5 mile trail is rated as difficult due to … Continued
Welcome to the world of Hiking- an activity that can absolutely change your life! Hiking is great for your mental and physical health and is fairly inexpensive. Once you get the basics, then for the most part, all you need … Continued
Do you want an activity that you can enjoy your entire life? Hiking will keep you mentally and physically healthy; and if done on a regular basis could literally be life changing! Hikes can range from an Urban Hike (walk … Continued
Using Photoshop to make double exposures is a great way to stretch your imagination and create really unique images! I was intimidated by this initially, but it is actually easier than it looks. I followed a step by step you … Continued
Bear Mountain is the most difficult yet enjoyable trail I’ve hiked in Sedona. I had the opportunity to hike Bear Mountain with my Hiking, Biking, and Socials MeetUp. The 5 mile hike took our group approximately 4.5 hours. It … Continued
This shoot was a lot of fun! Silhouettes are pretty easy to get- you just wait for the sun to start going down and then shoot against the light. I took these at South Mountain in the Phoenix area. I … Continued
This book- New Earth has brought completely new knowledge into my life and has helped me be more content no matter what’s going on. I am Christian, so I risk being called a heretic, gypsy, hippy…..granola, etc. the list goes … Continued